Weigh In record (no journal entry) for 28 August 2018
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 77.41g | Prot: 52.27g | Carbs: 163.91g.
Breakfast: Pepaya. Lunch: Quaker Quick Cooking Oatmeal, Sayur Asem, Tempe Bacem, Tahu Kukus, Telur Rebus. Dinner: Pepaya, Kerupuk Makanan Ringan, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Snacks/Other: Kue Keju, Donat (Tawar), Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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