Bill mcGill's Journal, 27 Aug 18

Waiting for the moon rise!

View Diet Calendar, 27 August 2018:
1373 kcal Fat: 76.28g | Prot: 97.30g | Carbs: 78.86g.   Breakfast: Salsa, Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Green Giant Corn on the Cob Nibblers , Red Lobster Snow Crab Legs (1/2 Pound), Steamed or Boiled Shrimp. Dinner: Gold Medal All-Purpose Flour, Cauliflower , Birds Eye Steamfresh Asian Vegetable Medley, Cooked Green Cabbage, Great Value Tilapia Fillets, Green Tomatoes . Snacks/Other: Smucker's Natural Chunky Peanut Butter, Blue Diamond Whole Natural Almonds. more...

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Comments 
It was beautiful yesterday 
27 Aug 18 by member: elsie chag
Yes it was! Just didn’t expect the early morning rains, like today. It kinda messed up my morning exercise routine. Really no excuse as I have indoor equipment however I love being in the fresh air. Soooooo I did nothing. Uncool.  
28 Aug 18 by member: Bill mcGill
Nice! 
28 Aug 18 by member: jdeuster
Beautiful!! 
28 Aug 18 by member: momma6224
I do miss East Coast beaches and the water. Miss being Salty 
29 Aug 18 by member: cerobit

     
 

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