Weigh In record (no journal entry) for 27 August 2018
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 32.62g | Prot: 43.43g | Carbs: 113.16g.
Breakfast: Leite (Leite Integral), Banana Caturra, Wickbold Pão Integral Light. Lunch: Abobrinha Cozida, Cenouras Cozidas, Feijão Preto Cozido, Arroz Branco, Carne de Vaca. Snacks/Other: Belvita Biscoito Ao Leite com Grãos de Aveia. more...
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2848 kcal
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Exercise:
Housework - 6 hours, Pedalling - 3 minutes, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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naira profe's Weight History
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