Weigh In record (no journal entry) for 28 August 2018
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 76.79g | Prot: 135.58g | Carbs: 63.69g.
Breakfast: 萬歲牌 薄鹽雙果, 金針菇, 橄欖油(安麗), 瓜瓜園 紫心冰烤地瓜, 安佳 比薩乳酪絲, 玉米筍, 櫛瓜, 雞胸肉, 無糖豆漿, 水煮蛋. Lunch: 金針菇, 玉米筍, 龍鳳 冷凍三色蔬菜, 櫛瓜, 雞胸肉, 快樂牛 低脂起司, 芝麻醬, 糙米飯, 橄欖油(安麗). Dinner: 豬耳朵, 豆芽菜, 皇宮菜, 萬歲牌 杏仁果, Curves 乳清蛋白（紅豆）, 鯛魚腹片. more...
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Losing 1.4 kg a Week
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joyce0927's Weight History
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