Weigh In record (no journal entry) for 17 August 2012
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74.2 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 259.41g | Prot: 92.43g | Carbs: 72.06g.
Lunch: 85% Dark Chocolate, Egg Yolk, Gelatin Powder (Unsweetened), All Natural Whey Protein Concentrate, Coconut Oil, Whole Milk, Butter , Banana Muffins. Dinner: Hard Parmesan Cheese, Bacon Fat (Cooked), Avocados, Bacon, Whole Milk, Scrambled Egg (Whole, Cooked), Whipping Cream, Butter, Banana Muffins. Snacks/Other: Frozen Blackberries, Macadamia Nuts, Hard Parmesan Cheese. more...
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Losing 0.6 kg a Week
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