Weigh In record (no journal entry) for 27 August 2018
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 121.65g | Prot: 80.68g | Carbs: 154.97g.
Breakfast: Poğaça, Poğaça. Lunch: Sütaş Süzme Yoğurt , Kuru Fasulye. Dinner: Közlenmiş Patlıcan, Beyaz Ekmek, İşkembe Çorbası. Snacks/Other: Çerezya Tuzlu Fıstık, Simbat Çekirdek , Üzüm, Şeftali, Salatalık (Kabuklu). more...
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1940 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Gaining 0.4 kg a Week
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