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1544 kcal
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Fat: 47.92g | Prot: 74.33g | Carbs: 224.11g.
Breakfast: Porridge de frutas 🍇. Lunch: Crema de verduras Ross
, Porotos Negros, Arroz Blanco, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Muslos de Pollo (Asados o Cocidos). Dinner: Sopa de Verduras Casera (Zapallo Italiano, Cebolla, Pimiento, Acelga, Zanahoria), Zumo de Limón, Tomates, Lechuga de Hoja Verde, Porotos Negros, Colun Queso Ranco Laminado, Tortilla de acelga Ross. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Manzanas Fuji. more...
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2162 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Cooking - 2 hours, Desk Work - 9 hours, Apple Health - 11 hours. more...
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Rossvalderas's Weight History
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