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BP: 122/85 BMI: 29.4 (Overweight)
I have tweaked my back again and have not got in any physical activity in almost a week. I hope to be able to ride Sunday.
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98.2 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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3047 kcal
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Fat: 150.70g | Prot: 106.30g | Carbs: 317.25g.
Breakfast: metamucil multihealth fiber, diet coke, Fish Oil, mcdonalds sausage egg biscuit, mcdonalds hash brown. Lunch: diet coke, krystal chik, corn pup, krystal fries. Dinner: shredded cheddar jack cheese, potato cake, pulled pork, food club tortilla. Snacks/Other: pepperidge farm soft baked captiva. more...
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2956 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes. more...
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Gaining 1.3 kg a Week
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Dirtstud's Weight History
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