Weigh In record (no journal entry) for 27 August 2018
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82.6 kg
Lost so far: 1.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 93.56g | Prot: 193.80g | Carbs: 272.03g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Apples, Sports Research Collagen Peptides, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Unsweetened Organic Acai Puree Packets, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, Sports Research Bone Broth Protein with Collagen (Chocolate Flavor), BPI Sports Keto Bomb. Lunch: Barilla Linguine Noodles Pasta, Trader Joe's Organic Tomato Basil Marinara, Trader Joe's French Green Beans, Trader Joe's Organic Sweet Potatoes, Broccoli. Dinner: Farm Rich Breaded Mozzarella Sticks, Trader Joe's Butcher Shop Ground Beef (96/4), Kinder's Mild BBQ Sauce, Trader Joe's All Natural Chicken. Snacks/Other: Horizon Organic Lowfat Chocolate Milk. more...
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Gaining 0.6 kg a Week
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theonlywoj's Weight History
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