Weigh In record (no journal entry) for 27 August 2018
|
57.4 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 20.86g | Prot: 142.73g | Carbs: 203.96g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Ancient Nutrition Bone Broth Protein. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Tangerines (Mandarin Oranges), Cauliflower. Dinner: White Rice (Long-Grain, Cooked), Whole Foods Market Zucchini Noodles, Cauliflower, Sweet Potato (Without Salt, Baked In Skin, Cooked), Fit & Active 93% Lean Ground Turkey. Snacks/Other: Trader Joe's Organic Gala Apples, Dry Roasted Almonds (Without Salt Added), Naked Nutrition Naked Casein, MRM Organic Red Beet Powder, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|