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ups
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65 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 51.00g | Prot: 97.25g | Carbs: 235.30g.
Breakfast: Colun Leche Cultivada, Hard-Boiled Egg. Lunch: Colun Yoghurt Batido Light Frutilla, Quaker Granola Avena, Miel y Almendras. Dinner: Calo Queso Gauda, Sopraval Pechuga de Pavo Asada, Hallulla, Hallulla, Calo Queso Gauda, Jamón de Pavo. Snacks/Other: Soprole Yoghurt Batido Protein +, Quaker Granola Avena, Miel y Almendras, Colun Yoghurt Batido Light Sabor Damasco, Colun Yoghurt Batido Light Sabor Damasco, Quaker Granola Avena, Miel y Almendras, Calo Queso Gauda, Sopraval Jamon Pierna de Pavo Ahumado, Colun Yoghurt Batido Light Sabor Damasco, Quaker Granola Avena, Miel y Almendras, Quaker Granola Avena, Miel y Almendras, Cooked Egg White, Hard-Boiled Egg. more...
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Gaining 0.3 kg a Week
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