Weigh In record (no journal entry) for 27 August 2018
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76.8 kg
Lost so far: 26.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 37.84g | Prot: 77.56g | Carbs: 231.63g.
Breakfast: Lindt Cioccolato Fondente 90%, Mandorle, Banana, Caffè (dalla Moca), Kolln Avena Integrale 100% Tritata. Lunch: Caffè (dalla Moca), Esselunga Top Miele, Fiorentini Bio Gallette di Riso, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Esselunga Rucola, Esselunga Insalata Mista, Merluzzo. Dinner: Delberg Quark Magro, Scotti Riso Integrale 10', Zucchine, Fagiolini Verdi. Snacks/Other: Fage Yogurt Greco Total 0%, Pesca Noce, Mele Gala. more...
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Gaining 0.1 kg a Week
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maria_paderno's Weight History
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