Weigh In record (no journal entry) for 27 August 2018
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 14.73g | Prot: 37.11g | Carbs: 94.44g.
Breakfast: Buah Anggur. Lunch: Sambal Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Putih Telur Matang, Tempura Udang, Ayam Goreng. Snacks/Other: Telur (Utuh), Pisang, Gula Merah, Mentimun (dengan Kulit), Nanas, Pepaya. more...
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1430 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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ahmaar96's Weight History
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