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Managed to keep my little loss during #ketoflu. Winwin!! I wasn’t eating keto-friendly so keeping it down is a huge thing for me. Back to 16:8 fasting and keto! This time I will keep an eye on my electrolytes before apocalypsis. 😂🙈
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117.6 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 74.90g | Prot: 46.98g | Carbs: 40.48g.
Breakfast: Onions , Tesco Double Cream, Butter , Mayonnaise , Lamb Liver . Lunch: Tesco Cherry Tomatoes, Chinese Cabbage, Mayonnaise , Parmesan Cheese (Grated) , Soft Boiled Egg, Spring Onions , Prawns. Snacks/Other: Double Cream, Alpro Unsweetened Almond Milk, Coffee (Brewed From Grounds) . more...
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Losing 0.1 kg a Week
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