Weigh In record (no journal entry) for 27 August 2018
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 25.32g | Prot: 26.81g | Carbs: 138.78g.
Breakfast: Andros Compote Pomme Morceaux, Lipton Thé Agrumes, Harry's Pain de Mie Extra Moelleux (42g). Lunch: Carrefour Crevette, Concombre (Pelé), Carottes, Salade Verte, Pommes Granny-Smith , Danone Yaourt Nature. Dinner: Céréal Bio Galettes de Légumineuses Pois Chiches Menthe Coriandre , Avocat, Tomates, Florette Baby Carrots, Pommes Gala, Danone Yaourt Nature. more...
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311 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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