Weigh In record (no journal entry) for 27 August 2018
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77.7 kg
Lost so far: 3.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 84.42g | Prot: 47.41g | Carbs: 191.77g.
Breakfast: Beypazarı Maden Suyu, 7DAYS Kruvasan. Lunch: Cacık, Pilav Üstü Kuru Fasulye. Dinner: Cacık, Pirinç Pilavı, Kuru Fasulye. more...
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Losing 8.4 kg a Week
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