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Lyudmila Sm
Journal
27 Aug 18
Lyudmila Sm's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
97 kg
Lost so far:
1 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
860 kcal
Fat: 52.83g | Prot: 42.32g | Carbs: 58.34g.
Breakfast:
Кофе с Молоком, Хлеб Черный, Стародворские Колбасы Колбаса Докторская Вязанка.
Lunch:
Хлеб Черный, Борщ со Свининой, Свинина Отварная.
Snacks/Other:
Арбуз.
more...
2375 kcal
Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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Lyudmila Sm's Weight History
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