nacin's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

79.5 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

826 kcal

Fat: 23.79g | Prot: 29.15g | Carbs: 129.56g. Dinner: Seblak, Nanas Potongan (Manis, Beku), Semangka, Ultra Milk Susu UHT Rasa Stroberi, Ikan Lele, Nasi Merah. more...

2746 kcal

Exercise: Zumba - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Gaining 0.9 kg a Week

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nacin's Journal, 27 Aug 18

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nacin's Weight History