Weigh In record (no journal entry) for 27 August 2018
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57.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 39.83g | Prot: 70.67g | Carbs: 253.79g.
Breakfast: 7-11 鮪魚飯糰, 香瓜, 田原香 原味滴雞精. Lunch: 泰山 十穀寶, 豆干, 味王 紫菜湯, 雞蛋（整個）, 南瓜, 木耳, 旭家 蒟蒻, Costco 冷凍蔬菜, 十全 味噌. Dinner: 排骨便當, 日清 (Nissan) 零食, 燕麥麸鬆餅. more...
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1576 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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