Weigh In record (no journal entry) for 27 August 2018
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 89.51g | Prot: 130.83g | Carbs: 69.65g.
Breakfast: ku coffee 黑咖啡, 橄欖油(安麗), 玉米筍, 櫛瓜, 鮭魚, 瓜瓜園 紫心冰烤地瓜, 安佳 比薩乳酪絲, 無糖豆漿, 水煮蛋. Lunch: 頑皮 滷蛋, 豬里肉（全塊，瘦肉）, 黃豆渣, 紅鳳菜, 萬歲牌 薄鹽雙果, 快樂牛 低脂起司, 芝麻醬, 橄欖油(安麗), 糙米飯, 醬油（低鈉）. Dinner: 椰菜花（冷凍）, 萬歲牌 杏仁果, 冷凍台灣鯛魚片, Curves 乳清蛋白(拿鐵). Snacks/Other: 萬歲牌 杏仁果. more...
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Losing 0.7 kg a Week
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joyce0927's Weight History
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