Budshuman's Journal, 26 Aug 18

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Joy - I finally did it! I met the first milestone I set many years ago. Once my doctor helped me identify what was preventing me from losing weight, it has not been difficult to make progress.

OK enough celebrating, I am still officially overweight (but no longer obese). Time to set the next milestone goal and get to work on it.

63.5 kg Lost so far: 3.0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

Losing 1.0 kg a Week

12 Supporters Support

Comments

What did the Dr. reference?

26 Aug 18 by member: srossca

congrats!

26 Aug 18 by member: baskington

She told me the foods I thought of as healthy were actually toxic to me system. She had me read “The Plant Paradox” by Dr. Steven Gundry and follow his food recommendations. I feel better and my weight has dropped without counting calories. I can also eat breads and desserts as long as they are with approved ingredients. The food ingredients are more expensive but I have found most in my local grocery.

26 Aug 18 by member: Budshuman

I am shooting for “over weight” now too! Congrats!

26 Aug 18 by member: mmfamily68

Great to hear. Recently read more about how certain imbalances can interfere with effective loss. Happy you got it sorted out.

26 Aug 18 by member: Diddlee

awesome I have the same thing going on, foods that I am intolerate of cause me to have problems too.

27 Aug 18 by member: baskington


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Budshuman's Journal, 26 Aug 18

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Budshuman's Weight History