Weigh In record (no journal entry) for 17 August 2012
|
93.7 kg
Lost so far: 24.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
4283 kcal
|
Fat: 189.05g | Prot: 130.90g | Carbs: 518.13g.
Breakfast: Almond Milk, Sultana Bran, Blueberries, Bananas. Lunch: Cheese Sauce (From Recipe), Rich Chocolate Ice Cream, Reduced Fat Houmous, Mushroom Pasta, Key Lime Pie, Cheese Bread, Soft Pretzels, Hamburger or Hotdog Rolls, Minced Beef (90% Lean / 10% Fat), Jumbo Wedges. Dinner: Ice Cream. Snacks/Other: Chunky Peanut Butter (without Salt), 0% Greek Yoghurt, Sultana Bran, Honey, Blueberries (Unsweetened, Frozen). more...
|
|
2568 kcal
|
Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paperiniko's Weight History
|