Weigh In record (no journal entry) for 17 August 2012
|
83.7 kg
Lost so far: 19.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 17.90g | Prot: 62.06g | Carbs: 139.93g.
Breakfast: Vollkorn Soft Sandwich Toastbrot, Krustenschinken, Senf. Lunch: Magerjoghurt Waldbeeren 0, Nektarinen, Fit Crisp. Dinner: Vollkorn Soft Sandwich Toastbrot, Zwiebeln, Gurke (Geschält), Brötchen, Dijonsenf, Essig, Hüttenkäse (Fettarm 2% Milchfett), Truthanbrust, Spaghetti Trocken, Ei. Snacks/Other: Reiswaffel, Sugarfree Energy Drink (Dose). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|