Weigh In record (no journal entry) for 26 August 2018
|
104.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 35.12g | Prot: 56.92g | Carbs: 175.47g.
Breakfast: Tomaten, Gut & Günstig Quark 40%, Buko India, Patros Hirtencreme Kräuter-Olive, Aldi Bergkäse, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Lunch: REWE Bäcker Brötchen, Rote Paprika, Tomatenmark, Pizza Tomaten, Chilli Bohnen, Olivenöl, Mais. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|