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dorothyli114
Journal
26 Aug 18
dorothyli114's Journal, 26 Aug 18
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Weigh In record (no journal entry) for 26 August 2018
59.4 kg
Lost so far:
3.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2018:
1280 kcal
Fat: 25.54g | Prot: 73.18g | Carbs: 187.15g.
Breakfast:
卡夫 (Kraft) 蛋黃醬light, Labeyrie 野生煙三文魚, 嘉頓 (Garden) 嘉頓切皮三文治方麥包, 山水 無添加糖鮮豆漿.
Lunch:
煮熟的西蘭花(烹飪中不加油), 李錦記 梅子排骨醬, 鯰魚柳, 糙米飯.
Dinner:
吉野家 野菜煎雞飯.
Snacks/Other:
香蕉.
more...
1652 kcal
Exercise:
慢跑 - 35 minutes, Housework - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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dorothyli114's Weight History
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