Weigh In record (no journal entry) for 26 August 2018
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 87.93g | Prot: 54.15g | Carbs: 104.09g.
Breakfast: Aldi Zoetjes, Koffie, Water. Lunch: Oceansea Zure Haring, AH Komijnenkaas. Snacks/Other: AH Chocoladepasta Melk, Blue Band Goede Start, Bolletje Wit, Koopmans Boerencake. more...
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Losing 1.4 kg a Week
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nano16112017's Weight History
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