Weigh In record (no journal entry) for 26 August 2018
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78.2 kg
Lost so far: 10 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 26.50g | Prot: 30.42g | Carbs: 97.03g.
Breakfast: Оладьи на Кефире, Сырники Домашние, Мёд, Кубанская Буренка Молоко 3,5%, Изюм (без Косточек), Геркулес Овсяные Хлопья. Snacks/Other: Ярмарка Нут Вареный, Грецкие Орехи. more...
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Gaining 0.7 kg a Week
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dilchik87's Weight History
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