Weigh In record (no journal entry) for 26 August 2018
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98.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 49.99g | Prot: 43.64g | Carbs: 78.22g.
Breakfast: Presunto Picado, Quatá Ricota Fresca, Itambé Leite em Pó Integral, Ovo Frito, Aviação Manteiga com Sal, Café com Açúcar. Lunch: Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Macarrão, Bife de Carne de Vaca. Snacks/Other: Coca-Cola Coca-Cola, Nestlé Biscoito Recheado Bono Chocolate. more...
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Gaining 0.0 kg a Week
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samysalgado's Weight History
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