Weigh In record (no journal entry) for 25 August 2018
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79.6 kg
Lost so far: 0.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 50.41g | Prot: 58.02g | Carbs: 208.01g.
Breakfast: Banana Prata, Itambé Manteiga Extra com Sal, Pão Francês, Glória Leite Desnatado, Barra de Cereal, Itambé Manteiga Extra com Sal, Pão Francês, Barra de Cereal. Lunch: Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Suco de Laranja Natural, Sadia Presunto Fatiado, Queijo Mozzarella, Wickbold Pão Integral Light. more...
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2127 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Tininhax's Weight History
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