Weigh In record (no journal entry) for 25 August 2018
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 79.65g | Prot: 149.16g | Carbs: 154.40g.
Breakfast: Dempster's Multigrain Bread, Roasted Almonds, 蘋果, Saputo Monterey Jack, 煎雞蛋, Kirkland Signature Egg Whites. Lunch: Ground Beef (Cooked), 米綫. Dinner: 青椒肉絲, 西米布丁, 麵, 魚, 彈性豆腐, 羊肉串, 紅餐酒. more...
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steady weight
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zhanghao_1st's Weight History
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