Weigh In record (no journal entry) for 25 August 2018
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56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 93.27g | Prot: 137.17g | Carbs: 73.87g.
Breakfast: 雞腿（不吃皮）, 金針菇, 義美 營養饅頭, 蘋果, 安佳 比薩乳酪絲, 椰菜花（冷凍）, 無糖豆漿, 水煮蛋. Lunch: 快樂牛 低脂起司, 橄欖油(安麗), 白飯, 全聯 豬後腿肉, 豬皮, 豆干, 椰菜花（冷凍）, 炒韭菜, 煮熟的黃秋葵. Dinner: Curves 乳清蛋白（芝麻）, 金針菇, 豬皮, 炒韭菜, 萬歲牌 薄鹽雙果. Snacks/Other: 萬歲牌 薄鹽雙果, 瑞士蓮90%巧克力片 巧克力. more...
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1541 kcal
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Exercise:
Curves - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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joyce0927's Weight History
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