Weigh In record (no journal entry) for 26 August 2018
|
56.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 83.70g | Prot: 137.01g | Carbs: 77.30g.
Breakfast: 萬歲牌 薄鹽雙果, 金針菇, 雞胸肉, 鮭魚, 瓜瓜園 紫心冰烤地瓜, 安佳 比薩乳酪絲, 椰菜花（冷凍）, 無糖豆漿, 水煮蛋. Lunch: 地瓜葉, 炒高麗菜, 豬皮, 豬里肉（全塊，瘦肉）, 乾麵, 白飯, 安佳 比薩乳酪絲. Dinner: 豬皮, 高麗菜, 地瓜葉, 冷凍台灣鯛魚片, Curves 乳清蛋白（抹茶）. Snacks/Other: 萬歲牌 薄鹽雙果, 瑞士蓮90%巧克力片 巧克力. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce0927's Weight History
|