Beppe&Lara's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

67.8 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

1730 kcal

Fat: 63.10g | Prot: 63.84g | Carbs: 176.82g. Breakfast: Dolciando & Dolciando Biscotti Cereali Frutta e Fibra, Latte (Latte Intero), Nescafe Caffè Ginseng. Lunch: Foglia Verde Insalata Mista, Senape, Uovo Sodo, Nescafe Caffè Ginseng. Dinner: Vino Bianco da Tavola, Pizza al Formaggio, Nescafe Caffè Ginseng. Snacks/Other: Acqua del Rubinetto, Nescafe Caffè Ginseng. more...

1604 kcal

Exercise: Aerobics - 6 minutes, Google Fit - 23 hours and 54 minutes. more...

Gaining 3.5 kg a Week

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Beppe&Lara's Journal, 25 Aug 18

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Beppe&Lara's Weight History