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I didn't do extremely well with food these past couple days due to out of town meetings and dinner out, but it just means more exercise this weekend to make up for it. I did get some exercise in, but not a lot. Still not horrible though.
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2280 kcal
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Fat: 106.40g | Prot: 101.19g | Carbs: 229.77g.
Breakfast: Apple Danish, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Fried Rice, Vegetable Spring Roll, Lo Mein, Chicken Breast (Skin Not Eaten). Dinner: Enchilada with Cheese, Mexican Rice, Black Beans. Snacks/Other: Bananas. more...
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2430 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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