Weigh In record (no journal entry) for 25 August 2018
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74.9 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 41.19g | Prot: 108.96g | Carbs: 184.60g.
Breakfast: Forno de Minas Pão de Queijo Integral Multigrãos Fit. Lunch: Nestlé La Frutta, Suco Detox, Couve Refogada, Sadia Galeto, Peixe Grelhado, Liv Up Posta de Salmão Assado. Dinner: Pizza de Queijo de 36 cm (Massa Fina), Vinho Cabernet Sauvignon. Snacks/Other: Magitlec Pipoca Doce, Ceviche, Nutry Barra de Cereal Castanha com Chocolate, Danone Corpus Zero Morango. more...
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Losing 3.5 kg a Week
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GuiPuglia's Weight History
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