Weigh In record (no journal entry) for 19 September 2016
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104.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1717 kcal
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Fat: 63.86g | Prot: 110.90g | Carbs: 179.84g.
Breakfast: Жевательная Резинка (без Сахара), Чай, Варенье, Яблочный Пирог (Одна Корка), Творог. Lunch: Яблоко, Куриные Голени с Кожей, Гречка Отварная. Dinner: Чай с Сахаром, Щи с Мясом. Snacks/Other: Капучино. more...
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