jo lavor's Journal, 25 Aug 18

uhuuuuu!!!
78.6 kg Lost so far: 4.6 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:
1571 kcal Fat: 76.28g | Prot: 109.96g | Carbs: 57.45g.   Breakfast: Omelete ou Ovos Mexidos com Queijo, Café (Infusão), Suco de Limão. Lunch: Hershey's Chocolate Ao Leite, Coca-Cola Coca-Cola Zero, Abacaxi, Bonasa Espetinho de Frango com Bacon, Repolho, Salada Vinagrete, Carne de Porco Assada, Cupim Assado. Dinner: Jeunesse Naara Beauty Drink, Garoto Chocolate Meio Amargo com Amendoim, Frimesa Bisteca Suina, Vinho de Mesa. Snacks/Other: Café Expresso, 3 Corações Cappuccino Diet. more...
2575 kcal Exercise: Sexual Activity - 1 hour, Cooking - 1 hour, Cleaning - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
Losing 4.9 kg a Week



     
 

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jo lavor's Weight History


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