Weigh In record (no journal entry) for 25 August 2018
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82.6 kg
Lost so far: 8.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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119 kcal
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Fat: 0.87g | Prot: 11.46g | Carbs: 17.30g.
Breakfast: المراعي زبادي خالي الدسم, الخيار (مع القشرة), المراعي حليب خالي الدسم. more...
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Gaining 1.4 kg a Week
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