Weigh In record (no journal entry) for 25 August 2018
|
94.4 kg
Lost so far: 16.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 53.82g | Prot: 79.38g | Carbs: 109.10g.
Breakfast: Dreistern Schweinskopf Sülze, Pflanzenöl, Aldi Kochschinken, Gekochtes Ei, Kaufland Dinkelbrötchen. Dinner: Lidl Salat & Pasta Tomate-Mozzarella, Linessa Mozzarella Light, Clean Foods Raw Pasta Spaghetti, Freshona Gehackte Tomaten, My Best Veggie Vegetarisches Hackfleisch. Snacks/Other: Fabulo Weichweizengrieß, Ja! Fettarme Milch 1,5%. more...
|
|
2689 kcal
|
Exercise:
Housework - 37 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina13 03 1979's Weight History
|