yychung's Journal, 25 Aug 18

這樣大概多少卡啊⋯⋯

View Diet Calendar, 25 August 2018:
1157 kcal Fat: 37.52g | Prot: 103.18g | Carbs: 100.63g.   Breakfast: 光泉 無糖優格, 里仁 有機黑豆粉. Lunch: 滷雞腿, 花枝丸, 炒雞蛋(整個), 麵筋, 馬鈴薯(水煮,加鹽), 炒茄子, 紅米(中粒米,煮熟). more...

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每樣菜各別輸入,菜的重量抓個大概,就知道了😊 
25 Aug 18 by member: Yi Fan1027

     
 

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