Weigh In record (no journal entry) for 25 August 2018
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57.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 78.44g | Prot: 130.32g | Carbs: 238.40g.
Breakfast: 田原香 原味滴雞精, 馬可先生 全麥吐司, 優格. Lunch: 香瓜, 黑芝麻, 西柚, 餛飩, 便當, 旭家 蒟蒻, 南瓜, 高麗菜, 雞胸肉（不吃皮）. Dinner: 芝士麵包, 香蒜醬, 牛排, 豬排, 拿坡里 烤雞腿排, 吐司, 雪碧 (Sprite) 汽水. more...
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1694 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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