beazluc's Journal, 24 Aug 18

Weigh In record (no journal entry) for 24 August 2018

59.6 kg Lost so far: 33.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

518 kcal

Fat: 17.13g | Prot: 30.37g | Carbs: 60.33g. Breakfast: Bolo de Limão. Lunch: Coxão Mole. more...

1795 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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beazluc's Weight History