Weigh In record (no journal entry) for 24 August 2018
|
85.1 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
|
|
1396 kcal
|
Fat: 104.07g | Prot: 87.59g | Carbs: 36.79g.
Breakfast: Fairlife Whole Milk, Now Sports MCT Oil, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Body Logix protein shake meal replacement (Bodylogix). Lunch: Great Value Organic Ground Flax Seed, Bacon, Mozzarella Cheese (Whole Milk), Nordica 4% Cottage Cheese, Giant Eagle Cherry Tomatoes, Red Leaf Lettuce. Dinner: Best fudgy keto brownies, coconut flour bread, Orchids Shirataki Noodles, Daisy Sour Cream, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
|
|
2341 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
222Patricia's Weight History
|