Weigh In record (no journal entry) for 24 August 2018
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 22.80g | Prot: 38.79g | Carbs: 20.79g.
Breakfast: Соус Барбекю, Сухой Жареный Миндаль (без Соли), Лимон, Куриное Филе, Кофе Латте, Чай. Lunch: Коньяк. more...
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Losing 23.8 kg a Week
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