AC97115's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

57.4 kg Lost so far: 3.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

2366 kcal

Fat: 75.10g | Prot: 117.19g | Carbs: 298.62g. Breakfast: 西柚, 田原香原味滴雞精, 米酒, 五木老酒麵線, 燒餅, 泰山十穀寶. Lunch: 炸豬排（麵包糠或麵粉）. Dinner: 雞腿便當, 泰山仙草凍. more...

1499 kcal

Exercise: Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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AC97115's Journal, 24 Aug 18

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AC97115's Weight History