Weigh In record (no journal entry) for 24 August 2018
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75.4 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 26.50g | Prot: 43.35g | Carbs: 105.49g.
Breakfast: Suco de Acerola. Lunch: Tomates, Semana Light Caldo Verde com Carne e Alho Poró, Filé de Frango Grelhado. Dinner: Viva Vida Pão de Queijo Integral, Habib's Pizza de Portuguesa, Vinho Cabernet Sauvignon. more...
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Losing 0.3 kg a Week
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GuiPuglia's Weight History
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