Weigh In record (no journal entry) for 24 August 2018
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144 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 54.57g | Prot: 27.03g | Carbs: 111.09g.
Breakfast: Café Brasileiro Café com Açúcar, Dolce Gusto Café Au Lait. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Coca-Cola Coca-Cola, Forno de Minas Folhado de Frango. Snacks/Other: Torta de Bolacha, Padaria Sonho Recheado de Creme. more...
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Losing 0.8 kg a Week
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jbehenck13's Weight History
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