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Devagar e sempre!
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79.3 kg
Lost so far: 3.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 102.17g | Prot: 105.49g | Carbs: 103.91g.
Breakfast: Café Expresso, Sabor da Terra Semente de Chia, Italac Leite Integral, Atlhetica Best Whey Peanut Butter, Abacates, Suco de Limão. Lunch: Kibe Cru, Queijo Coalho, Hershey's Special Dark 60% Cranberry, Brócolis Cozido, Cappuccino, Bife de Carne de Vaca, Bolinho de Bacalhau, Babaganuche, Berinjela Cozida, Spoleto Tomate Seco, Salada de Folhas. Dinner: Jeunesse Naara Beauty Drink, Garoto Chocolate Meio Amargo com Amendoim. Snacks/Other: Chá (Infusão). more...
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2148 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jo lavor's Weight History
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