Weigh In record (no journal entry) for 24 August 2018
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 63.14g | Prot: 74.09g | Carbs: 177.67g.
Breakfast: Quaker Avena Instantánea, Dul-Cesar Maní Molido, Sojyglú Germen de Trigo Tostado, Zumo de Limón, Canela, Banano. Lunch: Cumin, Red or Cayenne Pepper, Garlic Powder, Turmeric (Ground), Black Pepper, Oregano, Egg, Lettuce, Tomatoes, Carrots. Snacks/Other: Honey, Té Verde. more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 28 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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nanopedrozo2's Weight History
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