Dian Ayu Sekar Asih's Journal, 24 Aug 18

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Fighting hidup sehat !!!!

72 kg Lost so far: 13 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

209 kcal

Fat: 7.52g | Prot: 22.52g | Carbs: 13.07g. Breakfast: Belimbing, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung. Lunch: Wortel, Tomat Merah, Ikan Patin. more...

2208 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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Dian Ayu Sekar Asih's Weight History

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Dian Ayu Sekar Asih's Journal, 24 Aug 18

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Dian Ayu Sekar Asih's Weight History